Dominoes...Physical Mental, spirtual...what are MY needs?

[jackiesj]

I realized after a horrid night...i wasnt watching my checklist. when did i eat, my meds vitamins sleep...you get it routine basic matenaince...yes, off schedule and did some work i shouldnt have....more pain hurt fatigue and time to get back to a checklist...somethings i cant plan some i can.MS heart disease, stressors etc...play in life....so does enjoyment added to the routine of meditation music stop when you should. TRIUMPH the first word is TRY....and yes for me...start overs...try again...and small changes are blessings....Large changes are miracles to me...hope everyone gets good sleep

[Agora1]

Precious picture xNever give up....feel better soon xx

[cocoyellow]

Sounds like you have a lot to track, is there someone that helps you if you forget? if not, then it can get tough, but glad that you are back on your checklist. As far as physical, did you hurt hurt yourself are you okay now? Oh your pooch looks cute in his costume seding you hugs 🥰💜

[jackiesj in reply to cocoyellow]

Ty for the compassion. I have MS and cardiovascular so it is a day by day.ty so much. my journal is a checklist if i use it!!! i need to redo my system...simply.... not much help...husband no help, more work.