Hey everyone, i have recently been noticing that i am really unable to eat as much quantities as i used to, i used to always have a big appetite but recently i felt that i can barely keep food down and i am always nauseous, when im not nauseous i simply dont feel hungry, today i started my sophomore year and i realized that i have barely eaten all day because i have been really busy scheduling my classes, and settling in.
This sparked a bit of panic because i noticed i lost a couple pounds even when i was trying to gain weight because im soo thin, i started to worry about becoming underweight , i dont have alot of room my bmi is like 19, i dont have any eating disorders or self image issues, im really thin and i wish i was able to gain more fat and muscle, but i always had fast metabolism, and this added stress of university and work, and all the responsibilities i had this month, i find myself struggling to eat,
No one really understands, my family and friends just till me to fix my eating schedule, or “eat more”, and its frustrating because if i could i would, i was litteraly the person who would eat and never get full, now i can barely finish a normal meal and i barely eat 2 meals.
Any advice to improve my appetite would help, i usually feel better during the winter because naturally we need more energy and i feel a bit more hungry, but im just really scared that im going to end up losing alot of weight because i am always getting really busy and its easy to distract myself from eating when i dont feel hungry.
No appetite for a Month
Does anyone have any tips for improving their self worth (not 'ego') without it being overwhelming?
