Not feeling good

Not well mentally nor physically please pray for me. Thanks

[Roxylox]

I will indeed Darknlovely

[Hidden in reply to Roxylox]

Thanks a lot

[lovetodance2018]

Thank you for reaching out. I will definitely be praying for you and if you need someone to chat with feel free to pm me. You are not alone. I have been there where I felt mentally and physically defeated. Hugs to you. You will feel better. God Bless

[Hidden in reply to lovetodance2018]

Thanks hunn

[lovetodance2018]

How are you doing? I have been praying for you. Hugs

[Hidden in reply to lovetodance2018]

Some days I'm ok but I'm under a lot of stress

[lovetodance2018 in reply to Hidden]

When you feel the stress do you have coping skills? I have a list of techniques I use when I feel overwhelmed and stressed. The one I like the most is the 557 breathing. The 557 breathing technique is take 5 deep breaths in while thinking good thoughts about yourself like I calm, I am at peace, I am strong and then hold the breaths for the count of 7 focusing on those words about yourself, then let out the breath slowly for 5 seconds letting go of any anxious, self-defeating, unhealthy thoughts. I do this one to three times a sitting.

I also do a gratitude journal - The gratitude journal is writing down something good every morning and night something that went well in the day, or something I appreciate about myself. Taking our focus off of the anxiety and depression and focusing on positive uplifting things really helps. What you think is what you believe. So thinking uplifting things you believe those things but the reverse is true - thinking negative self-defeating things, you will believe those.

I will continue to be praying for you. Know you are not alone. Feel free to pm me if you need to chat. Hugs

[Hidden in reply to lovetodance2018]

Hi and no but I have been giving info on ways to cope but don't utilize . I need to because I'm worn out . just tired of life

[quickblizzard]

Absolutely. Sending love and prayers your way 🙏💗

[Hidden in reply to quickblizzard]

Thank u