worry.

[benmaise]

I have a tiny lump on the back of my lip. My anxiety is sky high again. I wish I could change the way I worry. I'm terrified it's cancer. I try to tell myself to stop panicking. . My appointment with the doctor is next week..I'm sure many of you on this site is similar. Sorry for being so negative . I had to tell someone.

[Rituals]

Try not to worry until you see the doctor. I get cysts/lumps underneath my arms & there’s not a lot I can do apart from try & keep the area clean. I don’t use a spray that contains aluminium.

[benmaise in reply to Rituals]

Thank you Weelon

[AnxiousCanadianChic]

Is it a canker sore? I sometimes get a tiny little bump and I just pop it using a tissue then I clean it with peroxide and use alcohol based mouthwash a lot and all is good in a day or two. Just google it and see.

[Midori]

Go to the Doctor, don't put it off, because it's probably nothing sinister. Once you get the all clear, you can stop panicking about it.

Cheers, Midori

[Daveacr1959]

Our health is a top priority in all people’s lives. People get scared when they are not feeling good or find things on their body . Go out for a long hike, jog or walk. Do some you tube aerobics, get your heart and lungs pumping. If your a brave person start taking 5 minute pure cold shower daily. Google the cold shower part , after 2 weeks you will crave it. It has incredible calming effects

[benmaise]

Thanks all for your helpful replies. I feel less worried already. At the doctor's on Friday.