Help

[Lefty_Epee]

I'm so tired. I haven't fallen asleep before 4am in close to 2 weeks. I'm stuck in a class until 8:30pm. I don't know if I'm gonna be able to stay awake. What are subtle ways to keep me awake? Need answers ASAP! Fading fast!

[ShadowChat]

Sorry to hear that! Coffee and staying a bit on the cold side helps me, also remaining in a well-lit environment. So iced coffee, and see if you can get the prof to keep the lights on, maybe!

[Roia]

You need to rest. Everything else is just harmful to your body. Why do you stay awake for that long if i may ask?..

[Lefty_Epee in reply to Roia]

It's not a choice that I make. Either my anxiety is so bad that I physically can't sleep, I have a paranoia attack and I can't sleep, or the voices in my head are too loud that I can't sleep.

[Roia]

I see. I am sorry...it's tough. I know one thing, if you can get at least few hours of sleep before 1am is better than 4h after. Maybe you can take meds few times a week also, so you can rest.

[Midnight-Blue]

Going out on a limb here, so to speak. College students (Regardless of health.) have always pulled “All Nighters”. I think it’s part of their DNA. You never said why you can’t sleep or are sleep deprived.!Liz coming from something you can’t control, like loud music next door. If it’s a medical issue AND your physician is aware of it, if you read the comments I think you’d fine some interestingpossible solutions’. When I can’t sleep (Which is most of the time.) I clean, or brush my dog. - mindless things. Just anything that requires little use of the brain. Kinda what you ‘re doing now! 😌