Time to give up

I may as well suffer with being alone and not be acknowledged when I do get upset.

[Padayn01]

What’s up mate private message me

[Celtic27]

Hi John I'm sorry you are having loneliness I can't pretend I know how you feel but I hope things get better for you soon what's your social circle like and do you find it easy to make friends maybe you need to mix more in the hope of meeting the people you wish to make your friends all the best take care david

[Hidden in reply to Celtic27]

By talking to people. I would learn something and get correct information being given to me.

[Hidden in reply to Celtic27]

I have autism and Asperger's Syndrome.

[Chase888]

Sorry to read that but believe me you are not alone.

This lockdown effected so many people.

I say this because before we could join clubs. With myself I used to go to the church hall for lunch and I always felt better because there was also a counsellor there

We feel better for doing things.

But if you tell certain people about your depression they probably don't know what to say.

Best to talk to new people that you will meet in the future about every day life or a subject you both like and be a good listener.

I take medication for depression and anxiety disorder plus a sleeping pill at night. I need my medication cos without it I have no idea how I could manage

[Hidden in reply to Chase888]

I am not relating my problems to lockdown. I am relating all of this about my 18 years of the depression I have struggled with.

[Chase888 in reply to Hidden]

OK John I just suggested what helped me.

Warmest wishes

[b1b1b1 in reply to Hidden]

It sounds like you need a pshychiatrist and possibly medication would help you greatly. I am not sure where you are, but I would try to contact a social worker or mental health office in your area and see what they suggest.

[Autisticframework]

Keep posting and you will get through this, hopefully.......live your life to the best you can!

[Hidden]

I wonder if giving up that thought may help. Its ok to be alone, many people in the world are. I wonder if letting go of what you feel is wrong in your life and I wonder if you said to yourself ....

I wonder if I could change things for myself......

I wonder if I invited a thought that would help me reclaim some joy in my life.....

I wonder what that thought would be .......

I wonder what action I could take......

I wonder how I can change my internal dialogue so I don't keep repeating dialogue that does not serve me.

I wonder IF...

What would that feel Like...

I wonder if I noticed everytime I had the unhelpful dialogue about what's wrong

I could then think of another thought, event that would be helpful and supportive to my wellbeing.

I wonder what that thought would be, I wonder what event can I do to honour my own wellbeing.

I wonder IF you will.