Triggered: I’m feeling a little... - Anxiety and Depre...

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Triggered

BrownEyesBlue profile image
3 Replies

I’m feeling a little triggered. I had a panic attack out of the blue. I decided to go for a walk to make myself feel better. I ran into two “friends” who brought up this guy I was suppose to spend some time with. A trip I was really looking forward to. I felt like an idiot as I stumbled over my words trying to explain. One even brought up that a mutual friend had asked her if I had a boyfriend. I felt mortified. It’s no ones business. And he was NEVER my boyfriend. Just someone I was seeing and was very hopeful about.

Those feelings I’ve been choking back for over a week and finally starting to feel better just came flooding back and all I want to do is cry. And I almost unblocked him because “what if he wants to contact me and try again?”

But I didn’t because I can’t ignore the red flags anymore.

It just really sucks. I feel like I’m going to be alone forever. I honestly don’t even want to try again.

Anddddd I think I have feelings for a good friend 🤦🏻‍♀️

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BrownEyesBlue profile image
BrownEyesBlue
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3 Replies
Doyg profile image
Doyg

I don't think we know what the future holds. We have to trust that things will get better

BrownEyesBlue profile image
BrownEyesBlue in reply to Doyg

You are right. I get so caught up in my emotions and struggle with myself.

Doyg profile image
Doyg in reply to BrownEyesBlue

All of us do. We try to move forward in life but it's hard

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