Whenever possible just go outdoors. Take in the fresh air. Embrace nature. Tend to your garden, walk quietly or simply sit a while. Listen to the birds. Look for the stillness. In time a calmness will take over you. Feel the difference.
Go Outside: Whenever possible just go... - Anxiety and Depre...
Go Outside

Written by

Jay2O
To view profiles and participate in discussions please or .
4 Replies
•
Please consider those who are infirm and housebound or bed bound. I know where you are trying to come from and understand your point of view but not everyone can get up and go outside to enjoy nature.
Fresh air and freedom to roam is a wonderful thing but it is not available to everyone sadly.
I agree. I go out everyday.mom lucky I'm able to as I know some people cannot. I like being in nature seeing the trees. It helps calm me. I hate being cooped up
Not what you're looking for?
You may also like...
Ventured outside today
Well, today is the first day since the end of November since I have left the comfort of my house...
Desperate for outside interaction.
I know everyone is trying to find ways to cope in this new normal under COVID-19 but it’s really...
An outside perspective ⛅️
Having the opportunity to get a week long break from the toxic environment I reside in has done...
Suffering On the outside
My daughter suffers from extreme anxiety and depression everyday and there is nothing I can do but...
Think outside the box
I am taking the coronavirus very seriously but am trying to find ways to laugh and stay upbeat. So...