Feeling anxious alot nowadays - Anxiety and Depre...

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Feeling anxious alot nowadays

Rashmika_1 profile image
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My Heart is pounding higher... Felt dizzy...

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Rashmika_1
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Pugglesworth profile image
Pugglesworth

Palpitations and dizziness are fairly common anxiety symptoms.

Focusing on breathing helps. Feeling your belly move, your diaphragm in motion and just knowing you're alive.

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