Anxiety

[bsw2022]

I can’t sleep thoughts are racing 🥺🥺

[Mumma_h]

I’ve found these great get to seep peacefully stories on YouTube . They go for hours . I’m a Christian so I love the bible stories 🙏😇or affirmation scriptures, they’re so peaceful and have calming music with it If I’m really anxious I like the stories because I’m just concentrating on the story . They go for 8 hrs 😆(some of them ) but am usually off to sleep quick . Sometimes I lay there for hours just trying to sleep but my mind doesn’t let me , so these are great . I just type in scripture or stories to help you sleep on google and that does the trick . Just a suggestion you could try 🙏😇💕

[bsw2022 in reply to Mumma_h]

Thank you that worked really well last night

[Mumma_h in reply to bsw2022]

Ohhh good !! 💕