I'm tired. Tired of thinking. Tired of trying to get better. Tired of feeling a way I don't want to feel. Tired of dealing with two parts inside of me, one that is razional and tries to tell me the reasons why I should not be feeling bad and another which is the opposite and control my feelings... I'm just tired....
Why my mind has to be always fighting against all I want, why I can't feel ok when I see everything I have, why I have to be always searching for things that makes me believe all the obsessive thoughts my mind creates??
I just want to stop thinking, I want to stop worrying about literally everything I see and everything I do...
Written by
Lixus
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Thanks for your words! The problem is that I can't stop thinking or to stop worrying, that's how my anxiety and obsessive disorder works unfortunately...
Me too...I know my advice was kind of "duh...it's not that easy". Truth is I dont have the answer or I would definitely tell you! I use hydroxyzine every night to help calm me and slow my thoughts. It's not 100% but it helps. It's a pretty safe commonly prescribed drug too. Maybe your doc can give you some. Good luck!
I don't take any meds yet, for insomnia I don't need them because I manage to reduce it and for my MH issues I didn't have time yet to talk with my psychiatristI'm thinking of taking something to reduce my anxiety but I have to talk with my therapist first and wait to when I have time
the same💔 we shouldn't let our anxiety pull us to be him , I feel like I have to part inside of me as u said but I know whos really I m and whos just my ruthless anxiety ,and I hope you feel better .
Really appreciate your comment!! Yeah, I felt the same long ago, where I exactly knew who was I and when was the anxiety talking but when you see how everyday your brain tells you awful things about you and others and you have to live in fear of hurting your most closest friends... I ended up doubting about that too...
Maybe, but it is worst to live everyday thinking you hurt people than to actually hurt them, because in the second scenario at least you know and you can solve the problem but when you live in constant fear and unknown... Well is very hard to be positive and happy
Yoga is not really my thing, on the one hand I don't believe in the transcendent fundament of yoga and on the other hand I get bored when I do it hahahaha but really appreciate your advice 😊. I do sport tho
What about meditation? It's basically training yourself not to think. I know it helps me.
Well it depends on the person ofc. But meditation is not really my thing. I get bored usually and since I have an obsessive disorder then I can't stop thinking. But thank you so much for the advice!
Hi @Lixus how are you doing today? I'm rooting for you and praying that one day you will be able to overcome these feelings. Sending you lots of hugs )))
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