Does anyone know what it's called to not have a voice in your head?

Is there a name for it? Because I feel like I struggle with not being connected to my own thoughts and feelings. It is probably related to the meds I am taking. Because I used to have thoughts all the time. Is there anything I can do about it? I've started recording myself and listening to it and that helps some but I'm afraid if I do that around others I will seem extra weird. I am already weird. Growing up where I did, I felt very pressured to conform but I didn't. However, I think it helps me think and I can't just talk to someone whenever I have a feeling. Can I? I think I'm becoming more social. I'm still a bit nervous going out and being around people. I just feel like sharing. Thoughts?

Thanks

[hypercat54]

Yes emotional detachment. It comes about when we are never taught as children how to regulate our emotions, not being validated enough, and feeling certain emotions aren't allowed so you bury them instead. Sound like you?

[Hidden in reply to hypercat54]

Oh lol. Ok. Yeah. Thank you.

[hypercat54 in reply to Hidden]

It can be a symptom of childhood emotional neglect. Google it as I think you might find it interesting.

[Hidden in reply to hypercat54]

Thank you hypercat54.

[Hidden]

you are not weird I'm always recording myself and open up this's really makes me feel better , u can talk to me if you want.😊