Meditation.

[gerrerd]

Calms your mind !

[MsLila]

Thanks, helpful!

[gerrerd in reply to MsLila]

😊

[mydogs]

Thank you gerrerd will try and do this although my anxiety and depression is sky high and I can’t concentrate on anything right now.

[gerrerd in reply to mydogs]

Just take it easy, it will pass.

[Jay2O]

Agree! Another great find Gerrerd.

[gerrerd in reply to Jay2O]

🙃👍

[Jay2O in reply to gerrerd]

Do you practice meditation/mindfulness yourself Gerrerd?

[gerrerd in reply to Jay2O]

Yes trying to do it all the time

[Jay2O in reply to gerrerd]

I do love listening to calming sounds too like birds singing or the rain or simply running water say from a stream. I have found that binaural beats (sounds recorded at different frequencies) are great for bringing a person peace.

[gerrerd in reply to Jay2O]

I use frequency therapy also, but it can cause some problems if I dont use it with awareness of the results.

[Jay2O in reply to gerrerd]

Ok Gerrerd

[Dolphin14]

I've been meditating over 3 years.

I need it every day.

It's helped me so much

🐬

[gerrerd in reply to Dolphin14]

Its a way to gain control of your mind, the more we do it.

[Dolphin14 in reply to gerrerd]

Absolutely

[gerrerd in reply to Dolphin14]

🤗

[Dolphin14 in reply to gerrerd]

❤️🐬