This helped me

[Jrick34]

Hello family. I hope everyone is dealing with issues the best way you can. For the last month I've been dealing with horrible intrusive thoughts that kept my anxiety on 100 and it got to a point to where I thought I was going to act out whatever came to mind in the middle of the night. This book was referred to me and it has helped sooooo much. It tells us that the thoughts aren't real; its all an illusion played on our fears. Iam by no means a violent person but I was having thoughts of hurting myself or worse hurting my loved ones. Intrusive thoughts are actually the opposite of who you actually are and in your mind you know you'll never act on them but it scares the living you-know-what out of you. This book taught me have to manage and overcome them. While its a process, I feel a lot better knowing I have the will and power to fight on. I prayed and hope for everyone reading this. YOU WILL WIN!!!

LOVE YOU GUYS AND GOD BLESS!!!

[Jay2O]

There are some really helpful books out there. So glad this one has helped you. Thank you for your blessings x

[Agora1]

Hi Jrick, just saw this now. Thank you for sharing a book that has helped you.

We learn from each other. Hopefully, others will take a look as well. xx