Bad week

[AnxietyBarbie]

I don’t understand, I was doing so well... then recently this past week, I’ve just been anxious all day, non stop. My head feels fuzzy, and out of focus. I’m scared that something is wrong, like I might have a seizure or something, even though I have no history of ever having one. I’m so unhappy, I try coping with writing and stretching but it only helps for a moment. I try to find motivation through uplifting videos on YouTube, but again it only helps for a moment. Idk what’s wrong me, it’s unlike anything I’ve felt before. I’m just afraid, worried, and tired. I feel so defeated😢

[Sunflowermango]

Hi I totally get you and its okay to have off days. As long as we don't let them set us back. I've had a pretty rough week but drawing really seems to help and listening to white noise as you sleep.

[FearIsALiar]

I know the feeling! Don’t let these days set you back! Healing is not linear

[Kaydwg]

I’m sorry you’re having a tough week. It’s common to have days that are better and days that are worse. I have weeks were most days I have a few hours of solid productivity, then weeks were I’m so foggy and overwhelmed I can’t get anything done. I’ve been trying to set small goals and reward myself for accomplishing them. Even if the goal is just to sleep in bed and not on the couch, shower, or eat thee meals. Once I do the thing I set another small goal. Some days I’m so distracted I only get one “productive” thing done - I got out of bed. It’s so hard not to be hard on myself on those day.