My anxiety has really been beating up on me the past few days. I haven’t been able to sleep more than a few hours last night and I haven’t eaten in a couple of days because I don’t have an appetite and when I try to eat something small my stomach ends up hurting. These past few days have been some of the worst that I can remember as far as my anxiety is concerned. I really just want it to stop and I’m getting desperate to find some relief. My mind keeps racing and making up insane scenarios and I can’t seem to find a way to stop it from happening. I know that I need to stop this way of thinking because it just leads to more anxiety and depression, but it seems like it has gone on for too long and now it’s out of control. I’m a husband and father and I have way too much to live for but I can’t handle this much longer. Looking for some advice or just someone who understands and is willing to talk because I’m scared I’ve run out of options on what to do to handle this.