Help!

[Lonely3190]

I don't know what to do, I feel really low and have bad thoughts going through my head.

[TyrSwimmer_Sac]

Hi. If you need to chat I'm around though I do work but will make a point to reply when I'm home. We can chat here or you can direct message me.

[Lonely3190 in reply to TyrSwimmer_Sac]

Thank you. I just don't feel at all well mentally.

[TyrSwimmer_Sac in reply to Lonely3190]

Talking to someone is always very therapeutic. Looks like you got plenty of volunteers here to talk to. I know how heavy negative an inner voice can also contribute to making things rough. That happens to me all the time. I hope you can find peace using any of the many helpful ideas others are throwing your way. Guided meditation is very relaxing and calming. There are lots of helpful youtube videos.

[Lonely3190 in reply to TyrSwimmer_Sac]

TyrSwimmer_Sac @ I am grateful for all the tips I have been given. All I need now is a doctor to help me out more.

[Lonely3190 in reply to Lonely3190]

Hey there.

[Lonely3190]

I was taking antidepressants but the doctor told me to stop taking them immediately, as it maybe causing my breathing and my heart palpitations.

[Lonely3190]

Thankyou for the tips, I will like to try them.

[Lonely3190]

All he gave me was sleeping tablets (Zopiclone) until Tuesday.

[Lonely3190]

I know, I am feeling it now, I tried to speak with him but he isn't in until Tuesday. But got one ringing Saturday. But I wanted help before then, as I don't know what to do.

[Lonely3190]

Feeling like I don't want to be here and just can't be bothered doing things. I was meant to go the dentist today but had a panic attack and couldn't bring myself to go.

[Lonely3190]

I don't really think I can.

[Lonely3190]

No there ain't. I wish there was. I got that lumpy feeling in my throat too.

[Lonely3190]

I can't really relax with the lumpy feeling it makes me worry more. Thinking like I am going to stop breathing.

[Lonely3190]

Yes I have. They say its my anxiety doing it.

[Green-heart]

Hope you are doing ok

[Lonely3190 in reply to Green-heart]

I am trying to be but no luck.

[Lonely3190]

I have but because I have a short attention span. I get up and do something else.

[Lonely3190]

I would give it ago. Because I need something. Because my mind is running over time.

[Lonely3190]

Thank you, I will listen to that and I found some for 4 hours and above.

[Lonely3190]

Thank you. But I'll keep you updated anyway. But if I don't feel any better tomorrow. I am going to ring my Mental Health Crisis Team.

[Lonely3190]

Thank you for that.

[Lonely3190]

I will ring them tomorrow.

[Lonely3190]

I couldn't wait until tomorrow. I have a doctor ringing soon.

[cbgrace1980]

Do you have a friend that you trust, or a parent? I'm so sorry you are lonely. I get lonely too. I have to try to thing about the good things in my life that remind me to be happy and when I'm very lonely I reach out to a friend just to talk. We are here for you anytime you need to vent. Hugs to you!!!

[Lonely3190 in reply to cbgrace1980]

I have to live with my father, as I can't live alone. With my voices in my head. And all my friends live in Wales. And most work. So I can't always ring them.

[Lonely3190]

Hello. Sorry for late reply. I have seen and spoken to three doctors and they all blame my anxiety for the breathing and the heart beat. And told me to start taking Trazodone again.

[Lonely3190]

I'm still worried about the breathing, even if the doctors have said there is nothing wrong.

[Lonely3190]

I will do. And they know I will. I just want to get it all gone and be on my way with life.