Mental health.....🧠🧠

If we get swollen finger or toothache or even if we have normal cold n flu everyone around us told us go and see the doctor. But when we say like,oh im feeling low today or im feeling depressed what we advice…. hey com’ on lets have some drinks or get some action tonite u ll be fine😉😜😃😃…. On serious note everyone in their lives at some point experience such feelings, sometimes these feelings become so intense that it start interrupting our routine lives. At such point, most of us dont know what to do,where to seek help. We hesitate to talk about it openly coz people will laugh….. so its very important for all of us to pay equal importance to our mental wellbeing as we do for our physical well being. Things wont be right themselves by just pushing things under the carpet. Time to be more compassionate, more empathetic….. Everyone is going through tough times, try to help others, if thats not possible then atleast dont create problems for others……

Dont feel ashamed if you have anxiety, depression or any other mental health issues, talk about it and seek help from your local available organisations who

can offer you discreet support and advice…..

Take care of yourselves, only then we can look after our loved ones😊😊 Enough for now….. pratyaya singh

#emotional wellbeing #emotional awareness # mentalwellness #anxiety and panic disorder #help each other #

[MelaniaTaylor]

It's very true what you have said about feeling low and not feeling so well mentally; not many people pay heed to it. Everyone can see us getting flue and fevers and other illnesses but what's going on in the mind, no body pays heed to it. It is unfortunate really that how reckless we are in supporting each other when it comes to mental health. It is, thus, up to us to take care of our own mental healths. I have found medical marijuana as a great of source of boosting my mental health because of the endocannabinoids it possesses mmjdoctor.com/positive-effe...

[goldieoldie]

Absolutely,we nee100 percent honest--we dont need silly remarks from others who are judging us from their point of view, most people havent the capacity to empathised to learn how we t,we dont need othick ,what makes us anxious and be more aware of our patterns of behaviour.. sorry about typing errors computers fault,too weary to cnange it--