Can panic attacks cause real trauma!!

[Jamescrider]

I was just sitting here thinking about my past events and this cross my mind were before my first panic attack which happend 5yrs ago.... My mind was very calm before it happen i was just a normal person but.... When i did have it everything change instantly because i never felt so bad and unaware of what just happened all i can remember is fear at at 100% rate and ever since then Ive been stuck with this horrible Sensations were i think too much about bad things and along the road i have been through some horrible events

[mvillarreal]

I would say any major life change can be a source of trauma, having a panic attack unexpectedly included. Was the memory that crossed your mind sort of like a flashback?

[Jamescrider in reply to mvillarreal]

Yes i definitely have flashbacks mostly its a bad one like gun shots... It really sets my mind off almost like these things are embedded into my brain

[mvillarreal in reply to Jamescrider]

Did something bad happen to you that involved gunshots?

[Jamescrider in reply to mvillarreal]

Well no it was just the neighborhood i lived in was very bad but whenever i do hear some i usually have a terrible reaction