Cherish the good times

[alfreddy7]

In a much better place than I was over a month ago. Without the help of my therapist of course. Nothing against her but I think there is better therapists out there that try not to push meds down your throat like she tried.

Occasionally I still get some anxiety and thoughts now and then. But I can manage better and have better understanding of them.

Reading is what helped the most. Reading about these conditions and self help.

Maybe with help of some herbal supplements too .

All in all I’ve been feeling better and

I hope you all are doing well.

[Agora1]

Hi alfreddy7, I'm glad to hear you are doing better in managing your anxiety. I agree in that researching about anxiety and its mind/body connection can help teach us to accept it and not fear it as much.

Therapy is good in getting you back on the right path. After that, it really is about us taking

control with going forward. I wish you continued success. It's a great feeling isn't it? Take care and Stay positive xx

[Hidden]

It is soo nice to hear someone who is feeling better. We are happy you are in a better place. As for your therapist, hope you get a better one. Seems you know what is good for you and have learnt ways of copying and reading books is a good one. Good for you