Sometimes I suddenly have a feeling like I am going to die soon is anyone experiencing those stuff.please reply
Sudden thought of death: Sometimes I... - Anxiety and Depre...
Sudden thought of death
Yes. Often. Had it bad a few weeks ago. But went away in the evenings or when antidepressant is working. I suspect it is an effect of not being on the right antidepressant, or the dose isn't optimal.
Please can you clarify it
I don't know what else to say. In my case I know those thoughts are due to uncontrolled symptoms of depression and anxiety.
I mean like it often happens..I thought my time has come now..any suggestion
It was daily for me. I would even utter out loud, I'm going to die soon. I don't think it's because my time is near, I wish. My brain is simply out of whack...
You can only know after talking to a doctor or therapist. A lot of other symptoms have to be present too.
Some yogis also have stated that we can know when it is our time to die. But I think only experienced meditators can do that.
Even I also have the same problem.often it happens I just calm my mind thinking that death is natural
And please just tell me what else had happened to you during this depression and anxiety
Everyone is different. It won't help you to check if our symptoms match. There are depression and anxiety screening tests available online.
If you're functioning well at work and at home, maybe it is just a phase and will go away with exercise, relaxation techniques, massages, prayers etc.
My symptoms were severe so it became obvious I was sick.