Anxiety! Anxiety!!

[Jubmay]

Until when will I be free of it. Am just so tired of having this terrible feeling, trying hard to overcome it but not seeing any improvement

[LDRinpink]

I’m sorry to hear you’re struggling so much with anxiety. Are you seeing a therapist or have talked to your doctor? (I’m just asking because I might be able to give you better advice or ask you better questions if I know)

[Jubmay in reply to LDRinpink]

Am not seeing any doctor, am just trying to do it on my own.I don't think I can be understood

[LDRinpink in reply to Jubmay]

The doctor will be able to help you more than you think. I think it’s a good start and being able to talk to someone about it should give you some hope that it can get better. Which it can, I promise.

[bonkers65]

You're not alone

[Hidden]

How are you?

It is sad that you are going through this feeling. Depression and or enxiety can just change the mood in an instant. Are you seeing a Profesional about this? Is there anything you are doing about it like exercises and all? Sorry to ask these questions, it just that sometimes enxiety can be triggered by something or a lack of not doing something that maybe should be done.

[Jubmay in reply to Hidden]

Thanks for your reply, I practise all coping skills I know like the calm breathing, tensing and releasing, comfort zone challenge.

[Hidden in reply to Jubmay]

Just hold on and have hope things will change, sometimes hope is what is keeping us alive.

[SirGrits]

Welcome aboard Jubmay. Hang in there. It may never be easy, but it gets easier. My favorite coping activities are journaling and walking. God speed.