Here to learn/understand about my mental health issues

[ace7]

Hi everyone! I’ve taken a big step for me anyway in joining this community. I am looking for away to help improve my mental health and if I can help anyone along the way that would great. We are living in uncertain times and I hope to find a way through supporting each other. When feeling low, sad or unmotivated. Or racing thoughts, not being able to switch off , feeling uneasy. These are some of my own symptoms. Feel free to say hi if you would like to or leave comment #staysafe

[Hidden]

Hi and welcome to a supportive place!

[Shastring]

Hi Ace,I feel just by sharing our thoughts we see that we aren’t alone and that there is help available.

I understand your feelings, I feel them too. Try to focus on something positive in your life, no matter how big or small.

Breathe slowly and let your mind just rest.

These are things I’m being told to do.

[msbe1024]

Hi, I just joined also, keeping the focus on positive, minute by minute.

[ace7]

Thank u for your kind words everyone

[Agora1]

Hi ace7, it's nice to Welcome you to our virtual family of support.

Happy that you are with us xx

[Hidden]

Hello and welcome, we are here to support each other. I also have deal with mental challenges, like anxiety and depression and my thoughts are alway there.

[MWood83]

Hey ace, i go through much of the same and am always looking for someone to talk to. Feel free to hit me up anytime you are feeling down.