Body doesn't feel right.

[Heyyouthere33]

I'm definitely anxious, But I am not sure with causing anxiety. I've been pretty good for a couple weeks. I've been slowly gatherings strength to leave my house for groceries and go out for walks. feels I'm making progress but today just feels different. I kind of felt a decline since yesterday. I felt like my derealization/ depersonalization is getting the better of me.. I can usually manage it pretty well by like pushing it aside and saying I'm here, I am fine, I'm OK. But I think today because I am on my period and I haven't been eating well its just this feeling of dread and anxiety for what might happen. It feels like I'm edging closer to a panic attack and ihate that feeling. Ughhh I'm edge . Been on edge since I woke up. What do I do?

Also i have this tendency to think that if one thing feels off, my whole body is off. It's a perfectionism that I'm trying really hard to let go of and it's really setting off alarms today.

[hypercat54]

Recovering isn't a straight line but is full of dips and curves. You are just having one of these days. What you do it try again tomorrow. If you can't do the full shopping thing just go a few yards then go home. That's still progress. Sometimes it's 1 step forward and 2 back but you will get there if you persevere.

[Hidden]

I’m so sorry what your going thru and know it’s painful. Try to get your mind off by taking a walk or coloring or journaling