I'm definitely anxious, But I am not sure with causing anxiety. I've been pretty good for a couple weeks. I've been slowly gatherings strength to leave my house for groceries and go out for walks. feels I'm making progress but today just feels different. I kind of felt a decline since yesterday. I felt like my derealization/ depersonalization is getting the better of me.. I can usually manage it pretty well by like pushing it aside and saying I'm here, I am fine, I'm OK. But I think today because I am on my period and I haven't been eating well its just this feeling of dread and anxiety for what might happen. It feels like I'm edging closer to a panic attack and ihate that feeling. Ughhh I'm edge . Been on edge since I woke up. What do I do?
Also i have this tendency to think that if one thing feels off, my whole body is off. It's a perfectionism that I'm trying really hard to let go of and it's really setting off alarms today.