You ought to flow with Life. Getting lost in anxiety and worry can result in becoming someone who stands still in life. People overthink worrying thoughts until they become bigger and scarier than they actually are. They overanalyze and deconstruct things to the point that their anxiety overwhelms them. You rather become an observer of the mind. It simply means taking a step back from your mind and becoming aware of your thinking patterns and how you’re responding to things.
This is why Zen philosophy advises saying “I feel anger” rather than “I am angry”. You rather feel the anger than identify yourself as the anger. You can learn to accept them, avoid identifying with them, and you’ll see better reaction coming from your awareness.
Happy TGIF! ❤️☀️☮️🌸🌈🧘🏻♀️🕉🙏