Get Out of your Head! ❤️☀️☮️🌸🌈🧘🏻‍... - Anxiety and Depre...

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Get Out of your Head! ❤️☀️☮️🌸🌈🧘🏻‍♀️🕉🙏

GreatMindfulness
GreatMindfulness

You ought to flow with Life. Getting lost in anxiety and worry can result in becoming someone who stands still in life. People overthink worrying thoughts until they become bigger and scarier than they actually are. They overanalyze and deconstruct things to the point that their anxiety overwhelms them. You rather become an observer of the mind. It simply means taking a step back from your mind and becoming aware of your thinking patterns and how you’re responding to things.

This is why Zen philosophy advises saying “I feel anger” rather than “I am angry”. You rather feel the anger than identify yourself as the anger. You can learn to accept them, avoid identifying with them, and you’ll see better reaction coming from your awareness.

Happy TGIF! ❤️☀️☮️🌸🌈🧘🏻‍♀️🕉🙏

55 Replies

I love the flowers ☺️❤️❤️❤️

Aweeeee here’s some more for you 🌹🌸💐🌺🌷🌻🌼🤣😅❤️❤️❤️

❤️❤️❤️🙌👍🏻

Where’s mine? 🤣🤣😂😂❤️❤️❤️

Here a 🌹

🤣😅thank you very much 🌈

Your welcome Snow White ☺️

Aweeeee that’s so sweet ☺️☺️☺️😂👍

🤣🤣

Keep it coming pretty please 🤣🤣😂😂😂

Ok 🤣🤣🤣

Still waiting 😂😂😂😂😂

Snow White is made out of snow she melts when it’s sunny so she turns to ice 😂😂

🤣🤣🤣Sonya won’t like it she likes it extra warm 😂😂😂

🤣🤣🤣

Beautiful words KoKo 💜💜💜🥰🌹xxx

Awe thank you Alicia. Hope you’ve had a great day so far and more great things to come 🌹🌸💐🌺🌷🌻🌼❤️❤️❤️🌈🙏xxx

I've had a good day thank you, been out power walking of course and then shopping. All good here, hope all's good with you.

Alicia 🌈💜💜💜❣xxx

So motivated Alicia, your routine of power walk is 👍 👍👍 I’m glad u went shopping too🤗 I’m still on early morning time working on my coffee 🤣🤣🤣. It’s gonna be a good day for sure ❤️❤️❤️🌈🙏xxx

Thank you KoKo, it feels so good to get out, it may be warm indoors but as soon as you are out walking it feels great. Yes shopping is completed and now I'm on the coffee LOL. It will be a good day for you once you've had your coffee 😂😂😂💜💜💜xxx

Oh we are always playing in the backyard. Sonya is chasing lizards and I’m admiring my rose bushes and cut a few stems for the house 🌹😍 Here’s another☕️ on me 😂😂😂❤️❤️❤️xxx

Enjoy! My roses are all dead, it’s too cold here.

Awee. Where r u from? Do u think fertilizer will help? It’s winter time anyway, once spring comes around, you are good to go 🤗🌹🌺xxx

I’m in/from NYC😉

Niceeee I visited NY. Love time square n that 8th floor Macy’s I got lost in there 🤣🤣🤣

😂

Not only there, I did go on horse carriage ride around Central Park, so beautiful 😍

Many people love that. It’s a famous tourist attraction. I never did it personally because the horses were never well treated 🥲

I watched Sex in the City so I wanna be Carrie with my Big for once 😅🥰🤣😂😂😂

Sounds like FUN❣️

It was FifLove and they better use all that money to pamper those beautiful horses. I hope NY makes an effort to regulate those services.

Haven’t been to that Macy’s in many years but used to go with my best friend once a week during high school!

That Macy’s tops any Macy’s in America, kept asking myself, do I need or do I want 😂😂😂

❤️❤️

That's good, so lovely to be out. Ooh how lovely to have the roses in the house, such beautiful flowers🌹🌹. Here's another coffee from me as well, it tastes rather good 💜xxx

Thank you Alicia, I’ll work for ☕️☕️☕️🌹❤️❤️❤️xxx

Oh and why not 💜💜💜🌹🌹xxx

Thank you very much Alicia, appreciate each ☕️ as I can get ❤️❤️❤️❤️xxx

Same here, love my coffee☕☕☕ 💜💜💜 xxx

Have a good night Alicia and sweet dreams 😇❤️❤️❤️❤️xxx

Thank you and you when it's night time xxx🛌🛌💜💜💜

True

Have a great day 🌈🙏

Hidden
Hidden

I have an old metal sign I’ve hung up it says ‘Dear Brain Please Shut Up’ I bought it at a flee market, a wonderful short and to the point reminder. It’s been known to get quite noisy in my brain. 😂

GreatMindfulness
GreatMindfulness in reply to Hidden

Roxie Daz a treasure u can find in that flea market. Maybe coming back you can find something even more profound 🤣 I’m same, my brain is like a party, everyone is invited but they gotta go, make your appearance and leave 😂😂😂

Hidden
Hidden in reply to GreatMindfulness

No one gets to sit down at my party any more, they get shown the door fairly fast. I’m such a bad hostess. 😂😂😂😂

GreatMindfulness
GreatMindfulness in reply to Hidden

Daz right no one gets to stay esp they didn’t bring any party favor 😂😂😂

Hidden
Hidden in reply to GreatMindfulness

They never bring me part favors, they’re just rude intruders that want to eat my horderves, drink my punch and put thier feet up on my coffee table. Get out, not happening. 😂😂😂

GreatMindfulness
GreatMindfulness in reply to Hidden

Sounds like a scene in Pineapple Express 🤣🤣🤣 and we r nottttt even there yet 😂😂😂

Hidden
Hidden in reply to GreatMindfulness

I think after all these years of dealing with this I have a caution sign that says Enter At Your Own Risk. 😂😂😂

GreatMindfulness
GreatMindfulness in reply to Hidden

Make it in Neon Sign but I think they are a bunch of risk takers and we are too “conscious” 😂😂😂

I love this saying!!

Happy Friday 🌸🌸🌸🌸

Awee thank you girlie. Have a great Friday and fab weekend 🌸🌈🙏xxx

Great reminders. Thanks!🌻🐦🧚🌺🌈❤️

You’re welcomed Luna🤗Have a great Friday and fantastic weekend 🌷🌻🌼🌈🙏xxx

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