You ought to flow with Life. Getting lost in anxiety and worry can result in becoming someone who stands still in life. People overthink worrying thoughts until they become bigger and scarier than they actually are. They overanalyze and deconstruct things to the point that their anxiety overwhelms them. You rather become an observer of the mind. It simply means taking a step back from your mind and becoming aware of your thinking patterns and how you’re responding to things.
This is why Zen philosophy advises saying “I feel anger” rather than “I am angry”. You rather feel the anger than identify yourself as the anger. You can learn to accept them, avoid identifying with them, and you’ll see better reaction coming from your awareness.
Awe thank you Alicia. Hope you’ve had a great day so far and more great things to come 🌹🌸💐🌺🌷🌻🌼❤️❤️❤️🌈🙏xxx
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I've had a good day thank you, been out power walking of course and then shopping. All good here, hope all's good with you.
Alicia 🌈💜💜💜❣xxx
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So motivated Alicia, your routine of power walk is 👍 👍👍 I’m glad u went shopping too🤗 I’m still on early morning time working on my coffee 🤣🤣🤣. It’s gonna be a good day for sure ❤️❤️❤️🌈🙏xxx
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Thank you KoKo, it feels so good to get out, it may be warm indoors but as soon as you are out walking it feels great. Yes shopping is completed and now I'm on the coffee LOL. It will be a good day for you once you've had your coffee 😂😂😂💜💜💜xxx
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Oh we are always playing in the backyard. Sonya is chasing lizards and I’m admiring my rose bushes and cut a few stems for the house 🌹😍 Here’s another☕️ on me 😂😂😂❤️❤️❤️xxx
That Macy’s tops any Macy’s in America, kept asking myself, do I need or do I want 😂😂😂
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That's good, so lovely to be out. Ooh how lovely to have the roses in the house, such beautiful flowers🌹🌹. Here's another coffee from me as well, it tastes rather good 💜xxx
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Thank you Alicia, I’ll work for ☕️☕️☕️🌹❤️❤️❤️xxx
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Oh and why not 💜💜💜🌹🌹xxx
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Thank you very much Alicia, appreciate each ☕️ as I can get ❤️❤️❤️❤️xxx
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Same here, love my coffee☕☕☕ 💜💜💜 xxx
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Have a good night Alicia and sweet dreams 😇❤️❤️❤️❤️xxx
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Thank you and you when it's night time xxx🛌🛌💜💜💜
True
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Have a great day 🌈🙏
I have an old metal sign I’ve hung up it says ‘Dear Brain Please Shut Up’ I bought it at a flee market, a wonderful short and to the point reminder. It’s been known to get quite noisy in my brain. 😂
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Roxie Daz a treasure u can find in that flea market. Maybe coming back you can find something even more profound 🤣 I’m same, my brain is like a party, everyone is invited but they gotta go, make your appearance and leave 😂😂😂
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No one gets to sit down at my party any more, they get shown the door fairly fast. I’m such a bad hostess. 😂😂😂😂
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Daz right no one gets to stay esp they didn’t bring any party favor 😂😂😂
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They never bring me part favors, they’re just rude intruders that want to eat my horderves, drink my punch and put thier feet up on my coffee table. Get out, not happening. 😂😂😂
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Sounds like a scene in Pineapple Express 🤣🤣🤣 and we r nottttt even there yet 😂😂😂
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I think after all these years of dealing with this I have a caution sign that says Enter At Your Own Risk. 😂😂😂
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Make it in Neon Sign but I think they are a bunch of risk takers and we are too “conscious” 😂😂😂
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Steps to help your anxiety. 
