Everything seems ok and then little Mz Anxiety whispers ‘but is it ok?’ ‘Was that the right decision?’.
Was it the right decision? Did I do the right thing?
Right or wrong Anxiety will leave you doubting.
I struggle to make decisions and when I do I doubt the decision... even if it was the right decision. The worrying only stops when a new dilemma comes my way and the I start to worry all over again!
It’s a vicious circle.
Written by
Ladygrey
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I've learned to welcome it, it's going to come anyways rather I like it or not. I've learned I have a choice to doubt or not. it takes practice practice practice to be okay with your choices and the outcome they bring.
Actually don’t try to control it. That’s the break down, trying to distract or run from it, etc. This where most anxiety sufferers think they can make it go away, control, etc. We aren’t broken, we just process things differently.
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