Everything seems ok and then little Mz Anxiety whispers ‘but is it ok?’ ‘Was that the right decision?’.
Was it the right decision? Did I do the right thing?
Right or wrong Anxiety will leave you doubting.
I struggle to make decisions and when I do I doubt the decision... even if it was the right decision. The worrying only stops when a new dilemma comes my way and the I start to worry all over again!
It’s a vicious circle.
Isn't that the truth. I actually catch my mind searching for something to worry about.
Yes, yes, and yes!! I hate that this happens!!
Self doubt, I know this all too well.
I've learned to welcome it, it's going to come anyways rather I like it or not. I've learned I have a choice to doubt or not. it takes practice practice practice to be okay with your choices and the outcome they bring.
I discuss my anxiety with friends, I see reason but doubt returns. I hope it fades soon.
I will try and control this - keep myself busy.
Actually don’t try to control it. That’s the break down, trying to distract or run from it, etc. This where most anxiety sufferers think they can make it go away, control, etc. We aren’t broken, we just process things differently.
Have you been treated with adhd?
No, I’m older but looking back...
Cancelling events to be alone
Newly wed, soon to be newly divorced.
To Be Clear
Why does it have to be this way?
Dealing with anxiety triggered by guilt and regret due to a decision
