An event has happened that’s left me feeling riddled with anxiety

[Danzdanz123]

I’m so anxious it’s actually painful my head hurts my nose hurts I feel like my vision is affected in eye and my eye keeps twitching my heart feels funny and Everytime I try to get up and do something I feel terrible! Like I’ll say to myself it’s okay it’s just anxiety but it’s very hard to do anything when I feel like this.

[Danzdanz123]

The event wasn’t to do with me but a person that has not only given my sister trauma my myself but other people they are currently in custody I wish I had the money to speak to a therapy as here in uk you have to wait 6-8months to speak to someone who reads off a piece of paper!

[Danzdanz123]

Thank you so much xox

[Sugold]

it does rather sound like you're traumatized from this event that you mentioned. a trauma effects the body, mind and the soul. there are alot of things going on, like feeling fear for no apparent reason or your body giving off these funny symptoms. in this case, it's not just anxiety, it's a post-traumatic stress reaction.

[Danzdanz123 in reply to Sugold]

I definitely think it’s ptsd not just from this event but from all the things this person has done this person is also very mentally insane and that is a huge phobia of mine! When I feel this anxiety and panic and trauma I don’t think about me being the victim I feel like I am the person that’s caused the trauma so it’s like any action I do I’m observing to make sure I’m not becoming them it’s this very dark feeling and I do keep having nightmares about them!

[Marysblue]

Can you try writing about it? I recently heard about a study where they had a group write about their trauma for 15 minutes a day and that group improved.We are here for you. Hope you can find some way to relax . Be good to yourself while you're healing

[Danzdanz123 in reply to Marysblue]

I’ll give it a go I have this app called bloom which is cbt therapy in someways I feel like it helps cause you get to write down some thoughts and feelings eventhough some days I don’t even know how to write them down or what to even write down but I think the app is more for people just the anxiety like fear of failing a job or feeling overwhelmed at work. I will give writing it down a go I just get scared when I write it down when I read it I will sound crazy! Thank you xxx