Help with Anxiety Keeping Me Home

[Claysha_L]

Hey guys!!

It’s summer break and I literally sit in my room all day. With my fear of throwing up I’m too afraid to go anywhere public in case I’d get sick, and long car rides scare me for the same reason. I don’t know what to do to get over this.

All advice is appreciated!

Thanks! ❤️

[sweetiepye]

Have you actually thrown up , or do you just feel like you might? Ask a Dr. about it. There are anti nausea medications, and pregnant women sometimes wear a type of bracelet that is suppose to help. Keep it down. Pam

[Claysha_L in reply to sweetiepye]

Neither, though my anxiety makes me nauseas. I’m just scared of the act of vomiting itself, but thanks tho!

[Emilysa in reply to Claysha_L]

i personally do not know how strong your fear is but i would start small by just sitting in your car and trying to get used to being out of your room, maybe talk to a doctor to see what they recommed but even if you do throw up in public its going to be okay and just helping you get through your fear

[Claysha_L in reply to Emilysa]

Thank you!

[Elfje in reply to Claysha_L]

I have it too

Ask and talk too you doc

One med helps for this

Sulpiride verry low doses

For anxiety stress that hit your stummick 💗

[sweetiepye in reply to Claysha_L]

I don't like vomiting either. It makes me cry and shake till it's over. I'm not sure what your concern is, your anxiety or that you are afraid you will vomit when you are anxious. I can help with the anxiety because I've overcome it myself, but it looks like I'm a dud concerning the vomiting Pam