Only been getting a few hours of sleep at night plus daily nap adds up to five hours of sleep a day. Not so good. Trying to get more sleep.
Sleep : Only been getting a few hours... - Anxiety and Depre...
Sleep
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Pink49
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Interesting study by doctor or sleep expertm.youtube.com/watch?v=74F22...
CatsamazeADAA Volunteer
I hear you, Pink. Or as my kids say, I “feel” you. I’ve been dealing with insomnia for over a year now. I’m really tired of feeling exhausted. As my doc says, insomnia breeds insomnia. It’s a habit. And habits can be broken. I haven’t figured out how to do that in this case but I’m working on it......if you find something that works let us know!
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