Having a panic attack at 4 in the morning
Can't sleep: Having a panic attack at... - Anxiety and Depre...
Can't sleep
Written by
Pamireddy
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5 Replies
•
Breathe and not forced but deep breathing
Think of place you would like to go and breathe
Pamireddy• in reply to
Thank you very much that helped me lot, sport and music makes me better
Feeling better I need to increase the temp right now it's 32 deg.F. thank feeling better over the last hour.
Hope you are feeling better!
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