Can't sleep

[Pamireddy]

Having a panic attack at 4 in the morning

[Hidden]

Breathe and not forced but deep breathing

[Hidden]

Think of place you would like to go and breathe

[Pamireddy in reply to Hidden]

Thank you very much that helped me lot, sport and music makes me better

[Pamireddy]

Feeling better I need to increase the temp right now it's 32 deg.F. thank feeling better over the last hour.

[Hidden]

Hope you are feeling better!