Anxiety worse since Covid

[Dancer2020]

I'm new.

I've been having a really hard time with anxiety and depression since a few tragic events that happened 19 years ago. I was doing pretty good and was even trying to get off meds. I've been told to be around people - it keeps me from spiraling. Since Covid and having to not be around people, my anxiety has come back along with panic attacks. Then in April I did something to my back and it's still hard to do things without pain. It makes exercising hard. Anyone having some of the same issues and have suggestions?

[peacefulandcalm]

hi Dancer, I relate....yes, I have pain and depression and anxiety....difficult to push self to exercise at all now even though it is my favorite thing, one of them....so I get it....everyone seems to say baby steps....