Why do I have to feel this

[Ella0520]

I feel the worst right. I don’t feel good enough....feeling extremely depressed and overwhelmed and I can’t stop crying. I’m creeping up on an attack and I’m trying to calm down before I self destruct.

[Kkimm]

Dear Ella.I am so sorry to hear how bad you are feeling at present. I have been through what you are going through and after three years now I am almost fully recovered and almost never feel anxious or depressed now. I improved greatly after about 6 months after first going into medication and deciding that I would make a plan involving excercise and getting out and about alot despite how bad I was feeling. I did find antidepressants helped me so much but not everyone finds this, they are certainly very tough to get on at first for many people. Therapy also can be a huge help but may not be easy to get during these difficult times. Online CBT can be a really excellent help I believe as well as counseling.

I so hope you feel better soon. Given the pandemic it is not surprising you are so down and anxious.

Feel free to message me if ever you want to talk and I will reply as soon as I can.

My thoughts and best wishes are with you.

Kim.