Came across this from Spiritualist Matt Kahn. May be helpful to some. I know it was to me (granted, it's tough to "thank despair" as he advises):
"Your most impenetrable insights often come at the brink of despair. During moments of raw pain when your coping skills have vanished and all inner direction spins as the world you once knew seems to have left you heartbroken, lonely and disappointed-- a time when you might not even be the most welcome guest in your own heart-- there is a depth of guidance ready to help you.
To activate this greater heartfelt wisdom, simply say: “Thank you despair for liberating me from the intensity of my defenses. Please show me the clarity I am now ready to see and receive. Thank you.”
Whether this declaration brings immediate relief or plants important seeds for greater healing to blossom, the Universe is always by your side and guiding you forward through the vibration of love. "
In a dark place right now
When will there be light
Dark Night of the Soul
Lost again in the Darkness 
Dark = anxiety and depression 
