Anyone else up ?

[Ella0520]

It’s 3:20am and I can’t sleep. I don’t sleep most nights. Wish I had someone to talk to ....and get over these late night anxiety moments.

[Olive18]

I need someone to talk to as well, i barely sleep at night because of anxiety.

[Ella0520 in reply to Olive18]

I’m still up. Feeling so tired but can’t sleep. Have so many things on mind .

[Olive18 in reply to Ella0520]

I am too, my mind will not stop and I'm trying to do things to distract myself but having a hard time

[Ella0520 in reply to Olive18]

That’s the worst part. Have you tried journaling. It helps sometimes.

[Olive18 in reply to Ella0520]

I've only journaled when really upset, I'll definitely try when i can't sleep, that's a great idea.

[Ella0520 in reply to Olive18]

For last night it didn’t work, but it’s usually my go too. Hopefully it works for you if not we will try to find others ways. I try to like listening to soothing music or watch some comedy

[Hidden]

What’s on your mind?

[Ella0520 in reply to Hidden]

Well I’m working now, but had a few hours of sleep since that post. Ope it’s not the same tonight .

[Hidden in reply to Ella0520]

Sorry it popped up at the top of my feed. Haha. I hope not either. If you can’t sleep tonight you can always message me! have a good rest of your shift!

[Ella0520 in reply to Hidden]

Lol! Thank you . I’m almost off and running on empty. So tonight I’ll probably sleep. We’ll see . Hope you’re having a good day

[Hidden]

Do you take anything to help you sleep? I take Ambien er to help me get to sleep but end up waking four to five hours later. Usually thats enough to get me thru the day.