Life struggles: Why is it a struggle... - Anxiety and Depre...

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Life struggles

whatadream24 profile image
6 Replies

Why is it a struggle sometimes when you thought that your life was already perfect and not a single thing could even possibly make it any more perfect? I am a Buddhist, have been studying and practicing for 2 years now and it’s been such a life saver but recently I’ve been so down in the dumps and I don’t really have much motivation to do the things I used to do alll the time. Any advice on how to bring back my happy spark back will be very welcomed :)

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whatadream24 profile image
whatadream24
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6 Replies
BluePeppermint profile image
BluePeppermint

Did anything specific happen that caused you to be down in the dumps? I'm not a doctor or anything close to one, but it sounds like you may have a little depression. I have a lot of depression, but it's managed well with medication.

whatadream24 profile image
whatadream24 in reply to BluePeppermint

Recently I moved to a new apartment with my boyfriend and it instantly changed my life. I thought it would be nice but I’m surrounded by so many people now. It’s an apartment complex and my last place was out in the country and peaceful. I miss it so much honestly. I was around nature and had a place to walk every morning with my dog and now I don’t even do that anymore. I don’t really do much that I used to do and it is sad

BluePeppermint profile image
BluePeppermint in reply to whatadream24

Oh no, I'm sorry the move hasn't gone the way you expected. Are there any trails near you that you can walk your dog? Is moving back to the country an option? I know things are hard on pretty much everyone right now and I think we all just need to do what makes us happy. Since I can't travel right now, I've been spending more time at my parents house. They don't live all that far from me, but I don't drive. I had also been going to my brother's to visit him, my SIL and my niece, but we were recently put on lock down again and they don't want any visitors.

whatadream24 profile image
whatadream24

Thank you so much for your kind words. Each day is getting a little bit better but I do catch myself crying more often than not. I am sadly not around nature like I used to be and I thrive in nature so it’s so draining where I live now but I’m doing the best I can! :)

Pat9 profile image
Pat9

just think if life was good back then it is still the same world and should become good again .. you have stopped focusing on being calm I would guess and have let world troubles take over.. calm your mind and refocus and you will be fine again xx

whatadream24 profile image
whatadream24 in reply to Pat9

Aw, thank you so much Pat :) I have let things bother me so much. I need to start seeing the good in the recent changes in my life!

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