Most of the time anxiety and depression is made of what i would like to call PHYSICAL PARENTS they are different to NORMAL PARENTS
NORMAL PARENTS give birth to a child ,feed him or her with food ,clothes ,qualifications and care for his/her feelings while PHYSICAL PARENTS give birth they may also feed food , clothes and so forth but they are extremely not capable of taking care of the child feelings what makes anxiety and depression is when the child need emotional support feelings and well being . they cant give that and mostly they turn to be defensive with their insecurity this result in anxiety in their child. the solution is learn to be their physical child share physical things with them do them physical things connect with them physical see them hear them but don't attempt to connect with them with anything emotional ,feelings ,well being or so forth or the result will be you anxious ,depressed ,sad and so forth i love you all guys for your support i think im starting to write my own story this is so inspiring again thanks to HU