I just had a fairly bad flashback of having a near death experience and being in the hospital. I was thinking about it being a year since it happened and it like played over again in my head very vividly. I couldn't control myself and I was crying hysterically and screaming and I don't usually talk about this kind of stuff but it actually really scared me. It took quite some time to snap out of it.
I've messaged a doctor about it, but I was wanting to know if I'm just making a big deal out of nothing.