Sick of feeling like this

[Secret4706]

Another bad weekend same worries all day every day. Feel like I am ruining everyone's lives with my constant anxiety and depression. Huge panic attack after reading stuff online.

Wish I could stop

[FriendlyDude]

Your anxiety and depression by itself can’t do anything to people, it’s their choice how to respond. So don’t think you’re ruining anyone’s life, try to replace those thoughts with something good. Remember, our times of difficulty are often opportunities to change so we can improve our lives, or to provide experience so we can use that later in life to help someone. Yes, it’s hard right now, but good will come from it if you choose. It’ll be okay You say you have the same worries all day every day, have you given any thought as to why that is, or how you can change that?

I’ve realized from my own experience that if you live by going through the same routines every day and feel the same anxiousness and depression, continuing to live in the same manner won’t produce any change of feeling. I don’t know if it’s the same for you, but think about it. Is there anything in your daily routine that needs adjusting? Just remember that you have power, and you can make changes in your life to make it better I hope you believe that. I believe in you! You are loved, please always remember that. I wish you the best!

[Secret4706 in reply to FriendlyDude]

Thank you for such a lovely reply hope you are well

[Iammesues]

Maybe they are ruining their own lives with their lack of empathy