Why do I feel so sad and upset randomly? I was just laying in bed texting a friend and I got so sad. I want to cry for no reason. I’m just venting a voicing my thoughts and I guess trying to let some things out I don’t even know. I don’t need responses to this. I just need to write this.
Why: Why do I feel so sad and upset... - Anxiety and Depre...
Why
Written by
kv3011
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8 Replies
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k3,
What in your past has been a disappointment to you
Catman
Please keep writing! We are here for you! The first step toward getting better is admitting you are feeling bad! So, again, please keep posting!
Yep it helps to write or talk it out. We’re here for all that. I can relate to the random sadness. I wake up that way sometimes and wonder what’s going on. I’m grateful for life, so can’t explain that feeling. The state of the world and not being able to be with family and friends could very well be a contributing factor. I pray through it and ask God to give me the grace and strength for that day, then trust that He will. Regardless of how the day unfolds, I trust God to only give me what I can bear. Hang in there.
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