Everytime when people ask me like "what are my plans in life" "what i want to do when i grow up" i'll be like i dont know.I cant think of what my future is because the only thing that keeps on poping on my mind every fucking day is ending my life.My suicidal thought keeps on messing with me everyday and all i know is i want all of these to end.Im knacker.knacker of everything.Nothing and no one ever excite or make me feel happy anymore. It seems like im locked up in a very dark cave and theres no way out.
Coz life is shit: Everytime when people... - Anxiety and Depre...
Coz life is shit
You need to distract yourself from these thoughts try YouTube just google any subject like guided meditation or funny videos or music Elvis , ABBA or whatever or try searching Pinterest motivational
I did that already but it didnt help me
I am so sorry you’re feeling such pain. I know that feeling — like there’s no way out of a dark cave — and I still struggle with it. But please, please keep fighting. Your life is precious. You are precious. You matter. Even though you may not see the end of the tunnel or know what you want to do when you grow up, that doesn’t mean the end of the tunnel isn’t there or that your life doesn’t have a purpose.
You can do this. I know what it’s like to feel broken and hopeless. Please don’t act on those thoughts or feelings, they’ll only leave you worse than before. Please.
You are beautiful and loved. You can get through this.
I know how you feel. I've had some pretty tough weeks this year and the suicidal thoughts were weighing me down so much. I keep having them. But you can actually find a way to fight against them and to not give them so much power over you. Are you seeing a therapist? I'm pretty sure mine saved my life. I can only recommend finding a professional to talk to. Until then we're all here for you. Don't hesitate to contact me at any time you really need to talk! Stay strong.
I dont have the luxury of money rn due to this pandemic thats why i cant see a professional rn
Hey amtt, have you tried any CBT stuff? There's some pretty good free materials out there. I've read a few and bought a cheap ebook and went through it on my own. My problem was mostly anxiety with a pinch of depression, so a little different than you situation, but I think CBT has been proven effective against negative thinking patterns in general. Just try and see the logic in CBT, and then keep breaking down the negative thinking with logic.
Prayers bro.