Roller coaster depression

[Always_commited]

Everyday is a new challenge and I feel my life is a roller coaster ride. Some days I want to stay in bed all day and cry other days im up and busy. I just want to have a normal happy day.

[TheEmptyNest]

Hmmm.... have you thought about keeping a journal? It occurs to me that maybe if you did that you'd see when you're having more and more good days. ... and maybe if your days aren't good you could pinpoint what the trigger is? Just a thought... I know that this stuff is easier said than done! I hope today is a good day!

[froggymom88]

Journaling is a good idea, it will help you find what is going on inside of you at a deeper level. You can write down what is motivating you on the good days and what is depressing you on the bad ones. It is a good starting point.