Anxiety

Hi it’s my first post on this group.

I think only people on here will understand my problem .I hope. Last night I had an awful night waking up suddenly feeling scared and confused with my heart racing and palpitations and shaking hands and wanting water and just feeling like I was going to die. Seriously thought it was going to happen. What could it be? I drank water and sat sand after a long time I began to feel ok. I just wanted it to be morning. Does anybody understand? Is it an anxiety attack??

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I have had this in the past and am currently experiencing a milder version of this. Working on getting my daytime thoughts under control generally helps me at night. I am sorry you are experiencing this....hang in there....and praying for you to overcome this and get good rest.

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Thanks beachcat2011. Your message has given me a sigh of relief that I’m not alone and others like urself understand X