Up and Down rollercoaster

[RoughLife]

I don't know how much more I can take. In one day i can go from being just ok...then go to straight anger about nothing..then to happy..then feel bad because I was happy...its one thing to deal with a depressed day...the rollercoaster is just hell on my brain...

[Tcatch27]

I understand fully exactly how you feel, I just feel like I can’t talk to anyone, and I just want to lock myself away from everyone. I’m constantly up and down and on six different medicines. It’s sometimes to much and I have outburst or a I break down over the smallest issues or problems.

[froggymom88]

RoughLife I'm sorry for the agony your emotions are putting you through It seems there are some hidden issues that want to come to the surface. Have you talked to a therapist about this?

[RoughLife in reply to froggymom88]

I have many issues I have been trying to deal with. Have talked with therapists many times doesn't seem to help. One of my issues is that my thoughts tend to run thing over and over. Causes anxiety about that issue and the fact I can't get it out of my head causes anxiety. Doesn't help that I get anxiety just talking to people. I have no problem writing things down..just with speaking to anyone.

[froggymom88 in reply to RoughLife]

Try saying calming statements to yourself. I find it helpful to visualize a scenario and how I would like it to go. You can use this for your conversations with others, visualize calm and relaxed.