Today has been an ugly anxiety day. I’m fighting with every tool I have today. It is kind of a win though because I am upright and functioning. I’m not a puddle of anxiety. I just wish it was a little easier to breathe and believe that things will work out.
Ugly Anxiety Day: Today has been an... - Anxiety and Depre...
Ugly Anxiety Day
Written by
Zeppelinismyfave
To view profiles and participate in discussions please or .
2 Replies
•
One minute at a time, this will pass
Hi...while you are upright and functioning, it might help doing something that takes
some thinking. This will allow your mind to focus on something else. It could be as
simple as cleaning closets, drawers, washing dishes by hand. Allowing the water
to work as a soothing meditation. Before long your diaphragm will relax and release
the tense muscles and you will catch a deep breath 
xx
Not what you're looking for?
You may also like...
Hello again ugly anxiety
panic off because it was 2 AM and I was trying to meditate and relax.
Today I woke up a little...
Dealing with this ugly anxiety again!
supportive and who understand this whole issue of anxiety and I guess depression that comes along...
Anxiety has risen its ugly head again.
week of quarantine. I have had panic attacks every day in spite of my antidepressants. My father...
Anxiety Chest Pains, Anxiety All Day
severe anxiety. I decided to make a coffee because I truly love coffee and I missed it. I have...
Anxiety for last few days
Christmas
Has anyone felt their manic anxiety symptoms coming back slowly
Mine has been for the...
Related Posts
Another day beginning with anxiety 
Depression and anxiety ruining my day.
An actual day with barely any anxiety
Anxiety disorder and all day breathlessness.
A First: A Several-Days Anxiety AttackModeration team
ADAATeamRachelPartner
ADAATeamLisePartner
