Anxiety attack

[Eagle12]

I have been having an anxiety attack for about two hours now. I sat down on the floor and for some reason it helped a little. Talking about it helps too. I just want to clock out and go home where I feel safe. My home is my safe place and refuge. The one place where I feel I have some control over my environment. I can't even focus to read. Sometimes reading helps me focus on something else besides what's going on inside my head and the anxiety in my body.

[LoveBear]

Hope you’re doing better now...agree reading can help bring you some place else - hope you can focus when home. Thinking about you

[Hidden]

Been there. Is it possible to get a pad and pen? I often found writing helps - don't think about what you are going to write, just write. It helps get the thoughts out of your head and might provide you enough space and peace to feel a little better.

[JCPrague]

Anxiety is terrible. I know because I suffer from it. I take Lyrica for it now and it seems to help to some extent. I am not sure if you take any meds. I hope you will calm down.