Today was a day of ups and downs ultimately ending in favour of the downs. After this I was left in a state of anxiety which in turn made be disappointed and angry. I am just not good at dealing with uncertainty of any sort no matter how hard I try.
A rollercoaster day: Today was a day of... - Anxiety and Depre...
A rollercoaster day
Written by
Joeyman
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6 Replies
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Hey mrsomebody,
That sounds like a really hard day. I don’t like uncertainty any more than you do. What helps me is to remember that everything happens for a reason, and everything has a purpose. Maybe that could help you. Better days will come. You’ve got this.
Joeyman in reply to
Thank you
Glad you are reaching out and sharing. It feels rubbish but it will pass like it always does. Remember that you are safe although it feels scary.
Joeyman in reply to
Thank you
I can definitely relate to that feeling. I hate uncertainty. I found this quote. Not sure if it helps any , but I like it.
“If you give too much value to the pain of the past and uncertainty of the future, you will waste the power of today.”– Unknown
Thank you
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