I just want to share what my panic attacks have been like lately. I've been having terrible DP/DR. Impending doom. Impending death.
I start to feel wobbly like I'm falling off the earth and then my mind goes into overdrive and I panic thinking the world is ending and obsessing on how were on a ball in space floating and we could blow up at anytime. It takes forever for me to calm down. Does this make me sound nuts?
No it doesn't make you sound nuts. Just a lot of anxiety.
Nope, it's like anxiety overload.
Hello,
Sorry to hear of the panic attacks that you have been having. Know that you are not alone. Have you sought any help for your anxiety? Sometimes it helps to have resources in your toolbelt to help manage the anxiety/panic attacks. My grandmother found prn medicine to be helpful. If nothing else worked, it was a helpful way to get her to relax a little bit. Louie Giglio found music/worship to be helpful. His story can be found in the dvd or message I Lift my Hands.
Hope that this is helpful for you.
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