Fear

[Beti-2020]

Recently started with feeling uneasy, fear of dieses, fear of collapse, soawful loosing control

[newmercies]

Hi Beti,

Im sorry you are having a difficult time. Know you are not alone. Have you spoken to someone close to you about this, and/or to your doctor?

[Beti-2020 in reply to newmercies]

Very difficult time

[newmercies in reply to Beti-2020]

Do you want to chat? You can message me

[Adhe2004]

I am sorry to hear you are experiencing this. I have been having similar thoughts and feelings. I have deleted my social media apps because I felt they were adding to some of my fear. I also reached out to my doctor about my panic. I don't know if you have anyone you talk to about it. I often find sharing it with others helps me not feel so alone. I also remind myself that people who are losing their mind don't know or fear that they are losing their mind. The fact you fear it means it is panic. I felt like I was either going crazy or was seriously ill. It got to the point I went to the ER. Nothing was physically wrong labs, ekg, everything was ok. So now I do remind myself that it is my panic tricking me and not a medical emergency. Unless you feel suicidal then it is an emergency for the ER.

I use anxiety apps on my phone, podcasts, bible verses, prayer.

Anxiety is so hard, but there will be better days even if you can't see it.

[Beti-2020 in reply to Adhe2004]

Thank you for. Out feedback and sharing your thoughts. Indeed fears are panics i do share them with my famaily and then i avoid sharing thinking i may cause them worries. I look for diseses within myself even if they are not there. Everyday something new, new anxiety new fears. I dont go to ER but again i put everything in a box and carry it with me and thats the source of my anxiety very well packed and always with me.

[Adhe2004 in reply to Beti-2020]

Do you think it would help to have a thorough health workup? Then at least you would know that your health is ok. I saw that suggestion on a mental health website. The only catch is when you get a clean bill of health you cannot allow yourself to think they are missing something.

[Beti-2020]

I have done lots of check ups all fine but i look for more always