Never Ending

[Stressed_Blue]

I need the anxiety to stop, but I don’t know how. After a horrible life changing event happened, I am left with ongoing anxiety and stress off the charts. Now, I am having terrible pain in my right side and can’t tell if that’s the cause. I realize when you clench and can’t relax your muscles, it’s not good. What will help all the tightness I’m experiencing? I’ve tried all the obvious stuff, hot baths, relaxing music, something to help with sleep. Am I missing something?

[Mary-intussuception]

Would it help to talk about what happened?

[Stressed_Blue in reply to Mary-intussuception]

Not at this time, thanks.

[Mary-intussuception in reply to Stressed_Blue]

I think I would see the doctor about the pain in the right side.

Also, are you able to walk well? Going for a long walk might help. Is there any nice countryside near you or park or beach?

Does your doctor's practice have a Physiotherapist? We have one and we can self-refer.

A qualified Physiotherapist might be the best person to help with the muscle tightness?

Thinking of you.

xx