Help for anxiety nausea?

[Sunflowerxxxxxx]

Does anyone have any solutions to the nausea that goes with anxiety its horrible x

[MrRigatoni]

Hello first of all use natural Greek yoghurt with added cultures bacterium..

What is happening is may I explain meds are alien to your body systems so produced counter measures..

Nauseas sickness bowel issues needs to get rid, so the only way is .

Sensible practical eating breakfast good Porridge oats apples or pears or berries whole milk..

Add honey and Cinnamon..

Turmeric, Fennel Seeds help digestion nausea the protection you need against antibacterial losses from meds..

When you take some medication the losses of bacterium in the gut means low immunity and needs really to be increased.

Healthy food whole grains pasta rice pulses beans...

Fish lean meat plenty of water..

No caffeine chocolate, tea, coffee, energy drinks, all avoid more you eat more anxiety becomes worse..

No alcohol, fatty foods, smoking..

After every meal simple whole meal or grain bread with fruit and yoghurt .

Fruit that is antibacterial useful against nausea symptoms are the following

Frozen berries Cherries, Blueberries Blackberries..

Apples Pears..

Top with natural Greek yoghurt says on top of tub or back of got the added cultures lists these..

Other foods these are well known Homemade Chicken Soup ask me recipe freeze batches brilliant good stand by recipes..

Understand need to include Allum family Leeks, Onions, Garlic..

Very good Butternut Squash, Sweet Potatoes, Carrots...

Please add in leafy greens... Spinach, Broccoli, Kale.

Citrus fruits Clemintines, Satumas, Oranges..

Please any questions ask me..

Thank you.